Zone Dieting essays

Zone Dieting essays Protein, protein, protein-thats all I hear at my 24 hours gym. I thought that people in my gym talked about it because protein is what you need to take in order to build muscles. However, people used those proteins to lose weight. I was astonished about this ZONE dieting. This protein can help build peoples muscles or lose their weights. Basically, this ZONE dieting is to take high protein and low carbohydrate instead of not eats at all. Many people choose something called 40-30-30. It means taking 40 % carbohydrate, 30 % protein, and 30 % fat. This plan should help people lose one to one and a half lbs of fat a week, without getting hungry. Successful way to this diet is that we need to stay away from quickly digested carbohydrates at for first two weeks of dieting such as bread, pasta, and potatoes. Later, we can gradually reintroduce these unfavorable carbohydrates into our diet, but in smaller quantities. Another thing that remember is that we have to drink plenty of water. It is recommended to drink eight ounce glass of water before each meal, because it decreases hunger and helps fulfill the requirement. The best part of this diet is that we have to eat. To keep blood sugar levels steady, people never go more than five hours without eating. Also, eating a protein part of the meal first is very imp ortant. It will help to control carbohydrate through the meal. About two years ago, my friend went on this protein diet because he had to get ready for his body building competition. He dropped from 185 lbs to 145 lbs in about two months. The reason I loved this diet so much wasnt just losing weight. He was eating and losing weight at the same time. In conclusion, I really recommend this diet to people who are planning to go on diet. I personally think that this diet is the best diet around us right now. Who would ever ...

Topical Essay Organization

Topical Essay Organization When it comes to writing an essay, topical organization means describing the subject of your paper one topic at a time. Anytime you have to describe something, like an animal, a gadget, an event, or a process, you can use the topical organization. Your first step is to divide your subjects into small parts (sub-topics) and then define each one. Types of Essays That Use Topical Organization Exploring Essays - Topical essay structure is perfect for science essays that explore the characteristics of an organism.Compare and Contrast Essays - English class essays that compare two short stories can be written topic-by-topic.Explaining Essays - You could use a topical essay to explain why the American South developed an agrarian-based economy, explaining one characteristic at a time that led to this development.Descriptive essay - You could describe any object one part at a time; for example, when describing yourself, you could start with your facial features and move on to hands and feet. Note: If you are writing a compare and contrast essay, you may need to define two subjects with the topical organization. You can use two strategies for this: You can describe one subject completely and move on to the next.You can describe and compare small parts of each subject piece by piece.